🌿 Post-Carnival Retreat in Rio de Janeiro: Connection with Nature, Sea & Forest
After Carnival, how about taking care of your body and mind to start a new cycle with lightness and balance? We invite you to an immersive experience in nature, where every detail has been designed to promote well-being and renewal.
📍 Where do you want to start your year? If your answer includes connecting with nature, feeling the sand beneath your feet, listening to the sound of the waves, breathing in the fresh forest air, and refreshing yourself in a crystal-clear waterfall… then you’re thinking of Trindade!
In this paradise-like refuge, we will explore practices that promote connection with the present moment, inner awareness, and harmony between body and mind. This is an opportunity to slow down and share special moments with like-minded individuals seeking presence and balance.
📅 From March 7 to 9, surrounded by the lush Atlantic Forest.
Schedule
March 7
- 2:00 PM – Welcome reception and coffee break
- 6:00 PM – Stretching and breathing exercises
- 8:00 PM – Healthy and nourishing dinner
- 9:30 PM – Opening circle and group sharing
March 8
- 7:30 AM – Body movement and breathing techniques
- 9:00 AM – Brunch with natural foods
- 11:00 AM – Hike to Praia Brava and picnic
- 4:00 PM – Creative workshop for self-expression
- 7:00 PM – Dinner
- 8:00 PM – Beach bonfire and guided meditation
March 9
- 5:30 AM – Sunrise contemplation and conscious movement
- 8:00 AM – Nourishing breakfast
- 12:00 PM – Lunch
- 2:00 PM – Closing circle and reflections
- 4:00 PM – Check-out
Throughout the retreat, there will be free time to explore the region’s stunning beaches and waterfalls, engage in mindful movement, and enjoy therapeutic massages for deep relaxation.
Meet our teatchers
Our practice comes from Sivananda
🌿✨ Reconnect with your essence in this paradise!
📲 For more information, contact us via WhatsApp.
